Sweet ‘n Sour Chicken Wings

Standard

ChickenWings

Ingredients:
1 package (approximately 20) chicken wings (I use fresh, not frozen)
2 Tbsp. Extra Virgin Olive Oil (EVOO)
1 cup water
1 cup apple cider vinegar
1 cup white sugar (I use Truvia sugar substitute to cut calories)
1/3 cup corn starch
1/2 cup soy sauce
salt and pepper

Directions: Add EVOO to a large saute pan with lid…place all of the wings in the pan (uncovered) and use tongs to turn and brown all of the chicken wings…(using salt and pepper to flavor as you brown the wings). In a separate sauce pan add the water, apple cider vinegar, sugar (or Truvia) corn starch and soy sauce and whisk it all together. Turn the sauce pan temperature up to high and keep whisking the mixture until it changes color and consistency and starts to boil. Once it changes to a dark, syrupy texture pour over the large sauce pan full of browned chicken wings. Using your tongs, toss and coat the wings in the sauce and then turn to low and simmer COVERED for approximately an hour. Add some quinoa, a salad or just use your hands and dig in. These wings will fall off the bone when you serve them!

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